Cards set and booklets

64 cards divided in 8 categories, with a booklet each and a manual describing

short mindful activities to develop children’s self awareness,

a chance to  pause, notice, connect and share.

          cards z 8 categories

Why not start now,  you can download  8 free cards – The body –  Booklet 2 Body resource

a free booklet – The body – Booklet 1

a free manual – Manual for cards – the body

free mindfulness practices – « at the bottom of the page »

and how to use those resourcesMindfulness welcome lettersuggestions

If you like it, you can order all the resources – at cost, during quarantine : 

£15.oo including postage in UK


Growing Mindful cards set



card box z

Mindfulness practices – free downloads

Pause – the sound of the bell – https://soundcloud.com/user-868124031/pause

Anchor  –  https://soundcloud.com/user-868124031/anchor-breath-1-minute-challenge

Breath – https://soundcloud.com/user-868124031/breath-awareness-1-2-3-4-5-minutes

Body scan – https://soundcloud.com/user-868124031/short-body-scan

Breathing space – https://soundcloud.com/user-868124031/3-steps-breathing-space

Thoughts – https://soundcloud.com/user-868124031/watching-thoughts-like-cloud

Mind holiday – https://soundcloud.com/user-868124031/mind-holiday

Feeling discovery – https://soundcloud.com/user-868124031/feeling-discovery

Kind wishes – https://soundcloud.com/user-868124031/kind-wishes

Compassionate friend – https://soundcloud.com/user-868124031/compassionate-friend