Whether you are a parent or carer, teacher or student, a training course in Mindfulness can help to better cope with everyday stress, to stay in touch with yourself and what matters to you.
If you have heard about Mindfulness and would like to know more to start with, a taster session or Inset gives you the opportunity to try it. It can be organised for staff and students.
You can check out the different training courses, if you have any questions, please don’t hesitate to contact us.
« The overall tenor of mindfulness practice is gentle, appreciative and nurturing. »
Jon Kabat-Zinn